Strengthen Hands, Wrists, and Forearms, this forearm roller is designed to help you to improve grip strength, build muscles and create power for hand, wrist and forearm training. Besides, it's an excellent rehabilitation tool which help to improve your performance in many sports, such as golf, baseball, tennis, wrestling, surfing, and other fitness exercises. Just roll the weight up and down, do as many reps as you can to effectively improve muscles and strength. Add more weights as you get stronger.
Dimensions: 15.3 x 1.3 inches (LxW), 39.37inches rope length.
